DOCUMENTS

Here you can find the resources to help you put together a great routine!

Please read the POSA and USPSF Rules and Regulations for your competition carefully.  Video requirements for virtual competitions will be found in the USPSF Rules and Regulations.  Also, for Pole Sport, Aerial Hoop Sport, and Aerial Silks Sport, don't forget to download the CODE OF POINTS.

All files are considered current files. Please revisit this page for updated versions as they are released.

Need more help with your routine? Contact [email protected] and we can match you up with a USPSF coach who would be happy to work with you on your routine through Zoom. We offer great rates and practical and effective methods for putting together your best routine.

Rules and Regulations

POSA
Rules & Regulations 2024

Click to Download

USPSF
Rules & Regulations 2024

Click to Download

USPSF
Athlete Contract
Virtual Semi-Finals

Click to Download

Pole and Aerial Sport Documents

POSA 
Pole Sport
Code of Points 2024
 

Click to Download

POSA
Aerial Hoop & Silks Sport
Code of Points 2023

Click to Download

POSA
Difficulty Sheet 
for Pole and Aerial Sport (.xlsx) 2024

Click to Download

How to Fill out a
Difficulty Sheet

Click to Download

Pole and Aerial Art Documents

POSA
Pole Art
Rules & Regulations 2023

Click to Download

USPSF
Aerial Art 
Rules & Regulations 2023

Click to Download

USPSF 
Concept Form
for Pole and Aerial Art 

Click to Download