Hello Athlete,

Here you can find the resources to help you put together a great routine!

Please read the rules and regulations for your competition carefully. Also, for pole sport and aerial, don't forget to download the CODE OF POINTS.

Need more help with you routine? Contact [email protected] and we can match you up with a USPSF coach who would be happy to work with you on your routine through zoom. We offer great rates and practical and effective methods for putting together your best routine.



POSA Pole Sport Rules and Regulations 2021


Aerial Code of Points


Pole Sport Virtual Rules and Regulations

Classique Rules and Regulations

Pole Art Virtual Rules and Regulations

Aerial Competition Virtual Rules and Regulations

Difficulty Sheet 

For pole sport and aerial only. Due Sept 1 with video submission. Must be typed in black ink.

Athlete Contract

Due Sept 1 with video submission through submission form.

Concept form 

Would you like for us to check your concept? Download this form and send it in to [email protected] before Sept 1. Having your concept checked is a good idea because any videos that do not meet the USPSF standard will not be aired. This concept can be used for any competition.