Here you can find the resources to help you put together a great routine!
Please read the POSA and USPSF Rules and Regulations for your competition carefully. Video requirements for virtual competitions will be found in the USPSF Rules and Regulations. Also, for Pole Sport, Aerial Hoop Sport, and Aerial Silks Sport, don't forget to download the CODE OF POINTS.
All files are considered current files. Please revisit this page for updated versions as they are released.
Need more help with your routine? Contact [email protected] and we can match you up with a USPSF coach who would be happy to work with you on your routine through Zoom. We offer great rates and practical and effective methods for putting together your best routine.