Documents

Here you can find the resources to help you put together a great routine!

Please read the POSA and USPSF Rules and Regulations for your competition carefully.  Video requirements for virtual competitions will be found in the USPSF Rules and Regulations.  Also, for Pole Sport, Aerial Hoop Sport, and Aerial Silks Sport, don't forget to download the CODE OF POINTS.

All files are considered current files. Please revisit this page for updated versions as they are released.

Need more help with your routine? Contact [email protected] and we can match you up with a USPSF coach who would be happy to work with you on your routine through Zoom. We offer great rates and practical and effective methods for putting together your best routine.

POSA Pole Sport
Code of Points 2023
 

Click to Download

POSA Aerial Hoop & Silks Sport
Code of Points 2022

Click to Download

POSA
Difficulty Sheet
for Pole Sport and Aerial  Sport

Click to Download

How to Fill out a Difficulty Sheet

Click to Download

POSA
Doubles Lifts Sheet

Click to Download

POSA Pole Art
Rules & Regulations 2023
 

Click to Download

USPSF Aerial Art 
Rules & Regulations 2023

Click to Download

USPSF 
Classique
Rules & Regulations 2023

Click to Download

USPSF 
Concept Form

Click to Download

POSA 
Rules and Regulations 2023
 

Click to Download

USPSF
Rules & Regulations 2023

Click to Download

USPSF
Athlete Contract

Click to Download