Here you can find the resources to help you put together a great routine!
Please read the Rules and Regulations for your competition carefully. Also, for Pole Sport and Aerial Hoop & Silks, don't forget to download the CODE OF POINTS.
Need more help with your routine? Contact [email protected] and we can match you up with a USPSF coach who would be happy to work with you on your routine through Zoom. We offer great rates and practical and effective methods for putting together your best routine.
* Though this file may not be dated 2022, it is considered the current version. Please revisit this page for updated versions as they are released.